Why is no one talking about this? I use this all the time with my clients but no one else is talking about it. It’s simple. It’s sustainable. It works. Here’s the 3-part method: 🥙 Repeat the same meals (less stress = more consistency) 💪🏼 3 short lifts per week (30 min or less) 🏀 Walk wherever you can (even if it’s laps in the hallway during halftime) Why does this work? It takes the pressure off being “perfect” and still gets you the results you’re working so hard for! Comment “TIPS” and I’l
0:19
Why is no one talking about this? I use this all the time with my clients but no one else is talking about it. It’s simple. It’s sustainable. It works. Here’s the 3-part method: 🥙 Repeat the same meals (less stress = more consistency) 💪🏼 3 short lifts per week (30 min or less) 🏀 Walk wherever you can (even if it’s laps in the hallway during halftime) Why does this work? It takes the pressure off being “perfect” and still gets you the results you’re working so hard for! Comment “TIPS” and I’l
753 views8 months ago
FacebookMandy Hanson
These 3 things are NOT lazy! Most women in their 40s think losing weight means: 🥵 Doing MORE cardio 😫 Eating LESS *insert stomach growl 📱 Tracking every bite But here’s what actually helps my clients drop weight fast… (and yep, it might feel “lazy” compared to what you’ve been told): ✅ 3 strength workouts a week (from home!) ✅ Walks, walks, walks! ✅ Prioritizing sleep rest days These 3 “lazy” shifts? They’re part of the EXACT plan I teach inside the 21-Day Reset — and they’ve helped women los
0:14
These 3 things are NOT lazy! Most women in their 40s think losing weight means: 🥵 Doing MORE cardio 😫 Eating LESS *insert stomach growl 📱 Tracking every bite But here’s what actually helps my clients drop weight fast… (and yep, it might feel “lazy” compared to what you’ve been told): ✅ 3 strength workouts a week (from home!) ✅ Walks, walks, walks! ✅ Prioritizing sleep rest days These 3 “lazy” shifts? They’re part of the EXACT plan I teach inside the 21-Day Reset — and they’ve helped women los
68 views9 months ago
FacebookMandy Hanson
⬇️ Exactly what to buy at the grocery store if you’re trying to lose 25 lbs: ❌ You do not need a different Pinterest meal for every day of the week. ✅ You need a repeatable, no-brainer grocery list. Comment LIST below and I’ll send you my exact grocery staples list! 🛒 📝 This list will help you save time in the kitchen make less decisions = lose weight. My clients are buying the same 10 things every time they shop. 🔁 Because the less decisions they have to make, the easier it is to stay consis
0:07
⬇️ Exactly what to buy at the grocery store if you’re trying to lose 25 lbs: ❌ You do not need a different Pinterest meal for every day of the week. ✅ You need a repeatable, no-brainer grocery list. Comment LIST below and I’ll send you my exact grocery staples list! 🛒 📝 This list will help you save time in the kitchen make less decisions = lose weight. My clients are buying the same 10 things every time they shop. 🔁 Because the less decisions they have to make, the easier it is to stay consis
307 views8 months ago
FacebookMandy Hanson
🗣️I’ll say it until I’m dead… Your body is not broken. She’s just not 25 anymore. Lifting heavy. Eating real food. Skipping the BS. This is how we do it now in our 40s and it works. 💪🏼 💃🏼 🔐 Hit FOLLOW and I’ll show you how women in their 40s ACTUALLY get lean and lose weight. 🍎 🏋️‍♀️ included. #fitover40 #busymomfitness #strongnotskinny #womenwholift #fatlossover40 #weightlossover40 | Mandy Hanson
0:13
🗣️I’ll say it until I’m dead… Your body is not broken. She’s just not 25 anymore. Lifting heavy. Eating real food. Skipping the BS. This is how we do it now in our 40s and it works. 💪🏼 💃🏼 🔐 Hit FOLLOW and I’ll show you how women in their 40s ACTUALLY get lean and lose weight. 🍎 🏋️‍♀️ included. #fitover40 #busymomfitness #strongnotskinny #womenwholift #fatlossover40 #weightlossover40 | Mandy Hanson
1.2K views8 months ago
FacebookMandy Hanson
This is gonna be a game changer for you! 🤯 ❌ You don’t need to overhaul your life. ✅ You just need to stop doing the things that don’t work in your 40s! You’re over complicating things. Simple swaps is how we navigate our 40s. 💁🏼‍♀️ For me, it was: ❌ Skipping lunch, grabbing random snacks and calling it a “meal”, and trying to constantly eat “new” things ✅ Repeating 3 easy, fat-loss-friendly lunches on autopilot Been doing it ever since. 🔁 Way easier. Way better results. Zero brainpower need
0:10
This is gonna be a game changer for you! 🤯 ❌ You don’t need to overhaul your life. ✅ You just need to stop doing the things that don’t work in your 40s! You’re over complicating things. Simple swaps is how we navigate our 40s. 💁🏼‍♀️ For me, it was: ❌ Skipping lunch, grabbing random snacks and calling it a “meal”, and trying to constantly eat “new” things ✅ Repeating 3 easy, fat-loss-friendly lunches on autopilot Been doing it ever since. 🔁 Way easier. Way better results. Zero brainpower need
33 views8 months ago
FacebookMandy Hanson
❌ Stop trying to be perfect, shoot for doing these 3 things consistently and you’ll be SHOCKED at how you feel by January. (FIRST: 🪩 Comment NYE and I’ll send you the lunches my clients (who are working to lose 25 lbs) are eating on repeat this month to keep the holiday weight off!) If you don’t want to feel like a stuffed sausage in your jeans when the ball drops on NYE… 🪩 Here are 3 simple things I’d do every day in December: 1️⃣ Hit 7–8K steps (yes, walking around during halftime of the bas
0:15
❌ Stop trying to be perfect, shoot for doing these 3 things consistently and you’ll be SHOCKED at how you feel by January. (FIRST: 🪩 Comment NYE and I’ll send you the lunches my clients (who are working to lose 25 lbs) are eating on repeat this month to keep the holiday weight off!) If you don’t want to feel like a stuffed sausage in your jeans when the ball drops on NYE… 🪩 Here are 3 simple things I’d do every day in December: 1️⃣ Hit 7–8K steps (yes, walking around during halftime of the bas
662 views7 months ago
FacebookMandy Hanson
‼️DON’T BLAME WINE OR OREOS for your lack of weight loss! 😬 One glass of wine isn’t the problem. Oreos aren’t either. The real issue? All-or-nothing thinking. 👩🏼‍💻 I coach women how to lose 25 lbs without cutting out the fun stuff — because that’s how you actually stay consistent. 🥪 Comment “LUNCH” and I’ll send you the exact meals I use with clients who want weight loss AND a life. #BusyMomLife #WorkingMomWeightLoss #SimpleNotStrict #StrongNotStressed #FeelGoodAgain #NoMoreMondayResets . .
0:09
‼️DON’T BLAME WINE OR OREOS for your lack of weight loss! 😬 One glass of wine isn’t the problem. Oreos aren’t either. The real issue? All-or-nothing thinking. 👩🏼‍💻 I coach women how to lose 25 lbs without cutting out the fun stuff — because that’s how you actually stay consistent. 🥪 Comment “LUNCH” and I’ll send you the exact meals I use with clients who want weight loss AND a life. #BusyMomLife #WorkingMomWeightLoss #SimpleNotStrict #StrongNotStressed #FeelGoodAgain #NoMoreMondayResets . .
306 views8 months ago
FacebookMandy Hanson
0:19
You need someone to be honest with you: You’re not gonna get that “lean toned” look you want (hello Jennifer Aniston arms) by nibbling on lettuce and lifting baby dumbbells. 🔐 Hit FOLLOW and I’ll show you how women in their 40s are getting lean and losing weight. 43 ain’t what it used to be 💁🏼‍♀️ ✨ My clients in their 40s are losing weight by: → eating carbs → lifting heavy 3x/week → sleeping, walking, and drinking water The coolest part? They aren’t “starting over” every damn Monday. 🙅🏼‍♀️
579 views8 months ago
FacebookMandy Hanson
0:08
The REAL reason the scale is stuck at 193… It isn’t stuck because you “don’t have willpower.” You’re stuck because you’re meal planning and grocery shopping like you’re Martha Stewart. And you’re exhausted. 😩🛒 (𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗟𝗜𝗦𝗧 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘆𝗼𝘂 𝘁𝗵𝗲 𝟭𝟬 𝘁𝗵𝗶𝗻𝗴𝘀 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗯𝘂𝘆 𝗲𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲 𝘁𝗵𝗲𝘆 𝗴𝗿𝗼𝗰𝗲𝗿𝘆 𝘀𝗵𝗼𝗽 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 𝘁𝗼 𝗺𝗼𝘃𝗲! 🛒👇🏼) ➡️ Here’s the mistake: You’re trying 6 new Pinterest recipes every w
160 views8 months ago
FacebookMandy Hanson
0:12
The REAL reason the scale is stuck at 193… It’s not because you “don’t have willpower.” It’s because you’re grocery shopping like Martha Stewart… and you’re completely burned out. 😩🛒 (𝗖𝗼𝗺𝗺𝗲𝗻𝘁 LIST 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘆𝗼𝘂 𝘁𝗵𝗲 𝟭𝟬 𝗴𝗼-𝘁𝗼 𝗴𝗿𝗼𝗰𝗲𝗿𝘆 𝘀𝘁𝗮𝗽𝗹𝗲𝘀 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗯𝘂𝘆 𝗲𝘃𝗲𝗿𝘆 𝘄𝗲𝗲𝗸 𝘁𝗼 𝗴𝗲𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 🛒👇🏼) ➡️ Here’s the mistake: You’re trying 6 new Pinterest recipes a week. That’s not a plan — that’s a full-time job. If you wa
383 views8 months ago
FacebookMandy Hanson
0:13
Class of 2000… LISTEN UP! I’ll say it until I’m dead… 💀 You’re not broken. You’re just not 25. ‼️ PS: Hit FOLLOW and I’ll show you how women in their 40s ACTUALLY get lean and lose weight. 🍎 🏋️‍♀️ included. This is how we are honoring our bodies in our 40s and it works: 💪🏼 Lifting heavy. 🥙 Eating REAL food. 🙅🏼‍♀️ Skipping the BS. 🔐 Hit FOLLOW and I’ll show you how women in their 40s ACTUALLY get lean and lose weight. 🍎 🏋️‍♀️ included. #fitover40 #busymomfitness #strongnotskinny #women
383 views8 months ago
FacebookMandy Hanson
0:07
You’re grocery shopping like a “healthy girl”… but the scale hasn’t moved in a month?? 😖 PSSST: 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗟𝗜𝗦𝗧” 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝟭𝟬 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜 𝗴𝗲𝘁 𝗲𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲 𝗜 𝗴𝗿𝗼𝗰𝗲𝗿𝘆 𝘀𝗵𝗼𝗽. 🛒📩 If your cart is full of “clean” food but the scale hasn’t moved in months… This might be exactly why: ➡️ You’re buying something new every week ➡️ You’re overwhelmed trying to cook it all ➡️ You’re constantly winging meals My clients who are dropping weight
420 views8 months ago
FacebookMandy Hanson
6:12
Mandy Hansen helps bring in one final crab haul to close off a $1,800,000 season. #DeadliestCatch | Discovery Channel Australia
781.3K viewsJun 17, 2024
FacebookDiscovery Channel Australia
0:34
A heartwarming video of a five-year-old boy with progressive cerebellar atrophy taking his first independent steps has gone viral on social media. Mandy Hanson, a resident of Woodstock, Georgia, shared a video on Twitter of her son, who has the neurological condition, taking his first independent steps. “Since we all could use a little happiness in our lives these days. My youngest son (age 5) has progressive cerebellar atrophy and is physically handicapped. He also has 10 therapies a week. Toda
42K viewsJun 17, 2020
FacebookThe Logical Indian
0:07
‼️ 1990s ladies!‼️ If you ever… • Drank SlimFast for lunch • Did 8-minute abs and called it “core” • Believed hunger meant it was “working” • Working out was only for shrinking your body …you’re my people. And you’ve done the hard stuff. This time, it gets to be different. Our 40s are for strength and confidence. 💪🏼 Hit FOLLOW AND I’ll show you how! #BusyMomLife #MidlifeStrong #PerimenopauseSupport #BalancedNotBurnedOut #StrongNotStressed #FeelGoodInYourSkin . . . Bloated. Exhausted. Jeans don
261 views8 months ago
FacebookMandy Hanson
0:16
March 30, 2026
189 views3 months ago
YouTubeMandy Hanson
0:13
I’ll keep saying it until you listen… Your body is not broken. She’s just not 25 anymore! Lifting heavy. Eating real food. Skipping the BS. This is how we do it now in our 40s and it works. 💪🏼 💃🏼 🔐 Hit FOLLOW and I’ll show you how women in their 40s are getting lean and losing weight. 43 ain’t what it used to be 💁🏼‍♀️ #fitover40 #busymomfitness #strongnotskinny #womenwholift #fatlossover40 #weightlossover40 | Mandy Hanson
701 views8 months ago
FacebookMandy Hanson
0:21
In case you needed the reminder ❤️🫶🏼 There’s no “one size fits all” mold to what healthy looks like. And that’s my favorite thing about coaching! 🥹 Every woman I work with is an individual. She has her own struggles and strengths. Sometimes we need the reminder to stop comparing ourselves to others and just fill up our cup. 🥰 Double tap if you needed this reminder! ❤️ | Mandy Hanson
13 views8 months ago
FacebookMandy Hanson
0:06
We just got a ninja Creami and…. IVE GOT QUESTIONS!! 😵‍💫🥴 1️⃣ First, send me some recipes. 2️⃣ Second, why did the “ice cream” turn out like crumbly powder? 3️⃣ Third, just help. Send all the tips and tricks! Thanks! 🙏🏼 | Mandy Hanson
20 views9 months ago
FacebookMandy Hanson
0:06
You’re not here by accident. You’re here because you’re tired of… 😭 Feeling fluffy and puffy in everything you wear 🥴 Living on caffeine protein bars 🫩 Starting over every damn Monday And you’re ready to actually feel good in your body again — without tracking every bite or spending your life in the gym. That’s what we do here. Simple. Sustainable. Finally losing weight. 📌 Hit FOLLOW and let’s get your sexy back. 😏 💃🏼 | Mandy Hanson
29 views8 months ago
FacebookMandy Hanson
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Short videos

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Why is no one talking about this? I use this all the time with my clients but no one else is
753 views8 months ago
FacebookMandy Hanson
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These 3 things are NOT lazy! Most women in their 40s think losing weight means: 🥵 Doing
68 views9 months ago
FacebookMandy Hanson
0:07
⬇️ Exactly what to buy at the grocery store if you’re trying to lose 25 lbs: ❌ You do not
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🗣️I’ll say it until I’m dead… Your body is not broken. She’s just not 25 anymore. Lifting
1.2K views8 months ago
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March 30, 2026
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YouTubeMandy Hanson
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This is gonna be a game changer for you! 🤯 ❌ You don’t need to overhaul your life. ✅
33 views8 months ago
FacebookMandy Hanson
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❌ Stop trying to be perfect, shoot for doing these 3 things consistently and you’ll be
662 views7 months ago
FacebookMandy Hanson
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‼️DON’T BLAME WINE OR OREOS for your lack of weight loss! 😬 One glass of wine isn’t
306 views8 months ago
FacebookMandy Hanson
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You need someone to be honest with you: You’re not gonna get that “lean toned”
579 views8 months ago
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The REAL reason the scale is stuck at 193… It isn’t stuck because you “don’t have
160 views8 months ago
FacebookMandy Hanson
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The REAL reason the scale is stuck at 193… It’s not because you “don’t have willpower.” It’s
383 views8 months ago
FacebookMandy Hanson
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Class of 2000… LISTEN UP! I’ll say it until I’m dead… 💀 You’re not broken. You’re just not 25.
383 views8 months ago
FacebookMandy Hanson
0:07
You’re grocery shopping like a “healthy girl”… but the scale hasn’t moved in a month?? 😖
420 views8 months ago
FacebookMandy Hanson
6:12
Mandy Hansen helps bring in one final crab haul to close off a $1,800,000 season.
781.3K viewsJun 17, 2024
FacebookDiscovery Channel Australia
0:34
A heartwarming video of a five-year-old boy with progressive cerebellar atrophy taking his
42K viewsJun 17, 2020
FacebookThe Logical Indian
0:07
‼️ 1990s ladies!‼️ If you ever… • Drank SlimFast for lunch • Did 8-minute abs and
261 views8 months ago
FacebookMandy Hanson
0:13
I’ll keep saying it until you listen… Your body is not broken. She’s just not 25
701 views8 months ago
FacebookMandy Hanson
0:21
In case you needed the reminder ❤️🫶🏼 There’s no “one size fits all” mold to what
13 views8 months ago
FacebookMandy Hanson
0:06
We just got a ninja Creami and…. IVE GOT QUESTIONS!! 😵‍💫🥴 1️⃣ First, send me some
20 views9 months ago
FacebookMandy Hanson
0:06
You’re not here by accident. You’re here because you’re tired of… 😭 Feeling fluffy and
29 views8 months ago
FacebookMandy Hanson
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