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Arms and upper body exercises for lymph drainage. Continues #lymphdrainage ‪@HealYourBodyandMind‬
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The Big Six Lymphatic Drainage Method by Dr Perry Nickelston will change your life! ❤️❤️ #bigsix #lymphaticdrainage #lymphaticdrainagemassage #pressurepoint #lymph
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Why do we prep lymph clusters first? Well, it does help get the best lymphatic drainage at home 👇🏼 I think of lymph prep like unclogging a drain before turning the water on. Since lymph fluid always flows toward lymph nodes, clearing those pathways first helps everything move smoothly and efficiently. Make sense? I see so many people start at the armpits, just don’t do it. 😉 Always start at the terminus first, and now you know why. The Terminus matters because it’s where lymph ultimately retu
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