if we have voices, we must use them. Edit: if you’re feeling helpless remember that we have more power than you think. Don’t look away even when it becomes uncomfortable. Educate yourself on what’s happening in Afghanistan and Palestine right now, donate to organizations supporting Afghan and Palestinian women, and use your voice because their voices are being silenced 🩷 I would highly recommend reading “A Woman is No Man” by Etaf Rum. It is about Palestinian women living in America and it chan

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274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups

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