https://www.afton.in/product/xterra-erg600w-water-rower "Make sure everybody in your “boat” is rowing and not drilling holes when you’re not looking. Know your circle.💡 Today’s workout ⬇️ - Row 1,000 meters - 20 pushups - Row 750 meters - 30 pushups - Row 500 meters - 40 pushups - Row 250 meters - 50 pushups" Great advice and awesome video reposted from @mikegeefitness on his XTERRA Fitness ERG600W Water Rowing Machine. Follow @xterrafitness for more #fitnessmotivation#fitnessequipment #rowing
0:36
https://www.afton.in/product/xterra-erg600w-water-rower "Make sure everybody in your “boat” is rowing and not drilling holes when you’re not looking. Know your circle.💡 Today’s workout ⬇️ - Row 1,000 meters - 20 pushups - Row 750 meters - 30 pushups - Row 500 meters - 40 pushups - Row 250 meters - 50 pushups" Great advice and awesome video reposted from @mikegeefitness on his XTERRA Fitness ERG600W Water Rowing Machine. Follow @xterrafitness for more #fitnessmotivation#fitnessequipment #rowing
661 viewsMar 19, 2021
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