Heart rate basics everyone should know!
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YouTubeAman & Anjali
Heart rate basics everyone should know!
🏃‍♂️ HEART RATE FACTS EVERY GYM BRO SHOULD KNOW BEFORE STARTING RUNNING ━━━━━━━━━━━━━━ 1️⃣ Your heart rate matters more than your pace. Example: 6:00/km at 180 bpm is much harder than 6:30/km at 150 bpm. Focus on effort, not ego. ━━━━━━━━━━━━━━ 2️⃣ If you can’t talk, you ...
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Heart rate Monitor
basics of heart
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basics of heart
YouTubeInside Us
15.3M viewsJan 19, 2023
Here's exactly what happens every time your heart beats 🫀 It starts with an electrical signal from the SA node — your heart's natural pacemaker. That signal tells your atria to contract, pushing blood down into the ventricles. Then the ventricles contract (ventricular systole): 🫀 Right ventricle → pumps deoxygenated blood to the lungs 🫀 Left ventricle → pumps oxygen-rich blood to the rest of your body After that, the heart enters diastole — a brief relaxation where the chambers refill and pre
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Here's exactly what happens every time your heart beats 🫀 It starts with an electrical signal from the SA node — your heart's natural pacemaker. That signal tells your atria to contract, pushing blood down into the ventricles. Then the ventricles contract (ventricular systole): 🫀 Right ventricle → pumps deoxygenated blood to the lungs 🫀 Left ventricle → pumps oxygen-rich blood to the rest of your body After that, the heart enters diastole — a brief relaxation where the chambers refill and pre
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