Plyometric Training | Build Explosive Power & Athleticism
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Plyometrics is one of many ways to stay young and athletic. Most plyometric moves help to improve jumping, leaping and bounding with your legs, but it’s equally important to teach your upper body how to leap, bounce and land properly. The single med-ball plyo sided-to-side push-up is one of those moves. Enjoy! | Tony Horton
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