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1:36
TikTok
drjoedamiani
Fix Shoulder Blade Pain: Neck & Rib Causes
Stop chasing shoulder blade pain! Discover the root cause in your neck and ribs with these simple repositioning exercises. Fix it for good. #shoulderpain #neckpainrelief #upperbackpain Dr. Joe Damiani, DPT(@drjoedamiani). original sound - Dr. Joe Damiani, DPT. Are you constantly massaging your shoulder blade… but the pain keeps coming back ...
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This Stretch Improves Shoulder Internal Rotation 👇 If you’re struggling to get your hand up behind your back… or you’re a bench presser dealing with awful shoulders… There’s a good chance your internal rotation is limited. And when that happens, the common culprit is tight external rotators… mainly the infraspinatus and teres minor, 2 rotator cuff muscles located on the backside of the shoulder blade. When those muscles get stiff, they block your ability to rotate the arm inward. That’s where t
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Shoulder pain that worsens when you reach overhead or across your body is not something to ignore. It could be #shoulderimpingement syndrome. a common cause of shoulder pain, responsible for nearly half of all cases seen in orthopedic practice. . Shoulder impingement occurs when the rotator cuff tendons or the subacromial bursa become compressed beneath the acromion, the bony arch at the top of the shoulder blade. This pinching creates inflammation, pain, and over time, can lead to significant t
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