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Queime Barriga e Fortaleça Sua Lombar - Pilates em Pé com cabo de vassoura https://youtu.be/WkFVNYG8frM Esses movimentos com cabo de vassoura ajudam a soltar, alongar e devolver mobilidade pro seu corpo no dia a dia 🧹 Faça de 5 a 10 repetições por movimento, respeitando seus limites. Se sentir incômodo nos joelhos, adapte com uma ...
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5 Surprising Benefits of Pilates...Do you need help improving your balance and posture? Did you know Pilates can help releive Back Pain? Did you know it helps strengthen your core and improve your flexiblity? Did you know Pilates beneficial to all people regardless of age or fitness level? Call us today to see if pilates is right for YOU? 956-994-8880 #pilates #purept #pureptpilates #wearepurept
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