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0:59
YouTube
Dr. Friedemann
Shift Out Of Anger and Anxiety Fast — 2 Steps | ES 231
When anger, anxiety, or shame feel overwhelming, most of us do one of two things — explode or shut down. This short gives you 2 simple steps to interrupt emotional overwhelm without suppressing what you feel. Step 1: Name the emotion with distance — say "a part of me feels..." instead of "I am..." to stop the spiral before it takes over ...
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