Back Pain with Standing
1:07
YouTubeTom Pfeiffer Fitness
Back Pain with Standing
Your standing posture is quietly wrecking your back. Most people stand with feet turned out, hips pushed forward. That compresses your lower back and overloads your hip flexors all day long. Fix it in two steps. Step 1: Stand well. Keep your feet narrow. Let your hips sit slightly behind you so your weight rests on your sacrum, not your hip ...
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