Lat pulldown like a pro!
1:11
YouTubeLucas West
Lat pulldown like a pro!
Follow these steps to get the most out of your lats during the lat pulldown: 1. Set the pad low and push your knees into it 2. Sit upright, stick your chest out and slightly look up 3. Pull with your elbows and drive them straight down and towards your hips 4. Don’t focus on bringing the bar down, just pull your elbows down so that your ...
1.6K views1 week ago
How to Perform Lat Pulldowns Correctly
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Short videos

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1.6K views1 week ago
YouTubeLucas West
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