Julie Ellis | 60+ Women's Fitness Coach on Instagram: "At 61, it’s not about long workouts — it’s consistency that counts. 💪 Just 10 minutes a day can make a difference. ✨ Want more quick, effective workouts? Stay tuned — my 30-Day Sculpt & Simple Eats Challenge is coming January 5! Don’t miss it."
0:23
Julie Ellis | 60+ Women's Fitness Coach on Instagram: "At 61, it’s not about long workouts — it’s consistency that counts. 💪 Just 10 minutes a day can make a difference. ✨ Want more quick, effective workouts? Stay tuned — my 30-Day Sculpt & Simple Eats Challenge is coming January 5! Don’t miss it."
19.6K views9 months ago
Instagramsixty_strong
Julie Ellis - Sixty Strong on Reels
1:29
Julie Ellis - Sixty Strong on Reels
362.6K views10 months ago
FacebookJulie Ellis - Sixty Strong
Julie Ellis | 60+ Women's Fitness Coach on Instagram: "🎄Day 7 of 12 Days of Xmas – Sixty Strong Workout Edition GLUTES — 15 minutes • Dumbbells + Mini Band Share this with a friend and do it together. Heart this workout if you want more glute-focused days like this. 💥 Rep count is listed on each slide 💥 Repeat the full circuit 3 times CIRCUIT: 1. DB Curtsy Lunge Pulse – 12 reps 2. Banded Lateral Leg Raise – 10 each side 3. Kneeling Banded Back Pulses – 10 each side 4. Kneeling Banded Donkey K
0:30
Julie Ellis | 60+ Women's Fitness Coach on Instagram: "🎄Day 7 of 12 Days of Xmas – Sixty Strong Workout Edition GLUTES — 15 minutes • Dumbbells + Mini Band Share this with a friend and do it together. Heart this workout if you want more glute-focused days like this. 💥 Rep count is listed on each slide 💥 Repeat the full circuit 3 times CIRCUIT: 1. DB Curtsy Lunge Pulse – 12 reps 2. Banded Lateral Leg Raise – 10 each side 3. Kneeling Banded Back Pulses – 10 each side 4. Kneeling Banded Donkey K
7K views10 months ago
Instagramsixty_strong
If your goal is to age vibrantly—not perfectly—feel strong, and live a long, happy life… welcome. This page is for you. | Julie Ellis - Sixty Strong
0:11
If your goal is to age vibrantly—not perfectly—feel strong, and live a long, happy life… welcome. This page is for you. | Julie Ellis - Sixty Strong
462.4K views10 months ago
FacebookJulie Ellis - Sixty Strong
Day 10 of the 12 Days of Christmas – 60 Strong 🎄💪 LOWER BODY • 12 Minutes • Joint-Friendly Strong legs after 60 come from simple work done with purpose — not long, draining workouts. Join me for this quick lower-body reset and feel the difference in how you move. SAVE this so you can come back to it anytime. SHARE it with a friend who wants stronger, steadier legs this season. 🎄CIRCUIT: repeat 3x 1. Elevated DB front squat x 12 2. Static DB Lunge x 12 each side 3. Kickstand DB Deadlift x 12 4
0:26
Day 10 of the 12 Days of Christmas – 60 Strong 🎄💪 LOWER BODY • 12 Minutes • Joint-Friendly Strong legs after 60 come from simple work done with purpose — not long, draining workouts. Join me for this quick lower-body reset and feel the difference in how you move. SAVE this so you can come back to it anytime. SHARE it with a friend who wants stronger, steadier legs this season. 🎄CIRCUIT: repeat 3x 1. Elevated DB front squat x 12 2. Static DB Lunge x 12 each side 3. Kickstand DB Deadlift x 12 4
1.2K views9 months ago
FacebookJulie Ellis - Sixty Strong
***Last Part*** Moment of Truth: Shattered Hearts (1998) The lives of high school sweethearts Julie Ellis and Luke Muldenhower change unexpectedly after Luke is diagnosed with cancer. #momentoftruth #shatteredhearts #90smovies #movieclips #fyp
9:53
***Last Part*** Moment of Truth: Shattered Hearts (1998) The lives of high school sweethearts Julie Ellis and Luke Muldenhower change unexpectedly after Luke is diagnosed with cancer. #momentoftruth #shatteredhearts #90smovies #movieclips #fyp
656 views1 month ago
TikTokthrowbackmovies82
Moment of Truth: Shattered Hearts (1998) The lives of high school sweethearts Julie Ellis and Luke Muldenhower change unexpectedly after Luke is diagnosed with cancer. #momentoftruth #shatteredhearts #90smovies #movieclips #fyp
13:31
Moment of Truth: Shattered Hearts (1998) The lives of high school sweethearts Julie Ellis and Luke Muldenhower change unexpectedly after Luke is diagnosed with cancer. #momentoftruth #shatteredhearts #90smovies #movieclips #fyp
476 views1 month ago
TikTokthrowbackmovies82
1:29
Comment 18recipes for my free Easy High Protein Recipes. | Julie Ellis - Sixty Strong
814 views10 months ago
FacebookJulie Ellis - Sixty Strong
0:08
61. Don’t like to cook. Eat this on repeat. I’m not chasing complicated recipes—I’m chasing protein, energy, and meals I’ll actually make.These bowls are fast, flexible, and keep me strong without living in the kitchen. Save this. Repeat what works. 💪 5 Simple Protein Bowls (25g protein each) 1️⃣ Taco Protein Bowl Protein: ~30–35g Ingredients: • 4–5 oz ground turkey or lean ground beef • Taco seasoning • Cauliflower rice or regular rice • Black beans • Salsa • Optional: avocado, Greek yogurt Wh
121.5K views9 months ago
FacebookJulie Ellis - Sixty Strong
0:31
🎄Day 7 of 12 Days of Xmas – Sixty Strong Workout Edition GLUTES — 15 minutes • Dumbbells Mini Band Share this with a friend and do it together. Heart this workout if you want more glute-focused days like this. 💥 Rep count is listed on each slide 💥 Repeat the full circuit 3 times CIRCUIT: Alternating DB Curtsy Lunge – 12 reps Banded Lateral Leg Raise – 10 each side Kneeling Banded Back Pulses – 10 each side Kneeling Banded Donkey Kicks – 10 each side Banded Glute Bridge Clam – 14 reps DB Sumo
518 views10 months ago
FacebookJulie Ellis - Sixty Strong
0:19
If you’re like me — 61, busy, rebuilding strength, and absolutely not in your “chef era” — this one is going to save you. This Orange Chicken is quick, protein-forward, and doesn’t push you into a full cooking meltdown. Easy. Flavorful. Set-it-and-forget-it. Serves: 2 Protein: ~35–40g per serving (depending on portion) Ingredients: 2 lbs chicken breasts 1½ cups fresh orange juice zest of 1 orange ⅓ cup soy sauce ⅓ cup brown sugar 2 tbsp rice wine vinegar 3 garlic cloves, minced 1 tsp ginger ½ ts
1.1K views8 months ago
FacebookJulie Ellis - Sixty Strong
0:43
Rebuilder at 61. Mom of 5. Still showing up. Still getting stronger. Rebuilding after 60? It starts with movement. 🚧 JUST MOVE — mobility is the foundation for strength, independence, and longevity. 🕒 Just 10 minutes each morning changes everything: How you feel How you move How ready you are for the day ahead No pressure. No perfect structure. I usually do about 10 reps of each move—enough to wake up my muscles, loosen my joints, and remind my body that it’s still strong. This isn’t a workout
608 viewsAug 17, 2025
FacebookJulie Ellis
0:25
EASY CROCKPOT CHICKEN FAJITAS At 61, I’m all about meals that work for real life. Dump it in. Walk away. Eat well anyway. This is one of my go-to protein-forward, no-stress dinners for busy nights when cooking is not the priority — consistency is. Here’s what you need: 🥘 Ingredients: • 1 red, yellow, & green bell pepper (sliced) • 1 yellow onion (sliced) • 4 garlic cloves (minced) • 16 oz jar salsa • 2 lbs boneless chicken breasts • 1 packet fajita seasoning • ½ cup water Instructions: 1️⃣ Add
224.3K views9 months ago
FacebookJulie Ellis - Sixty Strong
2:07
OH v. #BioncaEllis, Day 2 | Toddler Stabbed Murder Case #CourtTV
16.9K views1 year ago
YouTubeCOURT TV
0:26
Lower Body Strength for Longevity: Legs & Glutes Workout at 61
2.8K views3 months ago
TikTokjulieeellis05
0:26
Julie Ellis | 60+ Women's Fitness Coach on Instagram: "This is the reality of my workouts at 61. Why? Because twenty minutes is often enough! I want to focus on moving WELL, not DOING more. Consistency > intensity. Want more workouts designed for women 55+? Join my New challenge: 30-Day Sculpt and Eat ‼️‼️ Registration is open from today through Sunday and we start January 12th! The link to join will be in my Instagram bio! ✨❤️"
8.2K views8 months ago
Instagramsixty_strong
0:15
A 61, I finally stopped living on sugar and ultra-processed foods… and everything changed when I started eating real, nourishing meals with enough protein. That’s when I learned how powerful protein is for women our age: 1️⃣ Keeps your muscle — the key to strength, balance, and a healthy metabolism 2️⃣ Protects your bones — lowers your risk for osteoporosis 3️⃣ Boosts metabolism — your body works harder to digest protein 4️⃣ Supports weight loss — keeps you full longer and reduces cravings 5️⃣ H
1.2K views10 months ago
FacebookJulie Ellis - Sixty Strong
0:47
Julie Ellis x The Brian Crombie Hour
66 views7 months ago
YouTubeJulie Ellis
0:15
Movement doesn’t have to be complicated — it just has to be consistent. 30 minutes a day makes a huge difference, whether it’s walking, hiking, biking, or choosing a joint-friendly workout that keeps your body moving without added strain. At our age, it’s not about chasing perfection — it’s about protecting our joints, keeping our hearts strong, and giving ourselves the energy to do the things we love. ✨ Move your body today, in any way that feels good. Your future self will thank you. 👉 What’s
583 viewsSep 14, 2025
FacebookJulie Ellis
0:13
👉 Save this as your reminder: you can be strong, confident, and moving well at 61. I’m feeling the best I have in my life—not just fit, but strong and healthy. I’m proof it’s possible. But it doesn’t happen by accident. Your actions have to line up with your goals. ✨ Comment STRONG to grab my Habits Guide for Aging Strong—the same strategies I used to rebuild my body and mindset after 60. You’ll also get a lower body workout that shows you what smart, joint-friendly programming looks like. Here
815 viewsSep 20, 2025
FacebookJulie Ellis
See more
Static thumbnail place holder
You may also want to search

Short videos

0:23
Julie Ellis | 60+ Women's Fitness Coach on Instagram: "At 61, it’s not about long
19.6K views9 months ago
Instagramsixty_strong
1:29
Julie Ellis - Sixty Strong on Reels
362.6K views10 months ago
FacebookJulie Ellis - Sixty Strong
0:30
Julie Ellis | 60+ Women's Fitness Coach on Instagram: "🎄Day 7 of 12 Days of Xmas –
7K views10 months ago
Instagramsixty_strong
0:11
If your goal is to age vibrantly—not perfectly—feel strong, and live a long, happy
462.4K views10 months ago
FacebookJulie Ellis - Sixty Strong
0:26
Day 10 of the 12 Days of Christmas – 60 Strong 🎄💪 LOWER BODY • 12 Minutes •
1.2K views9 months ago
FacebookJulie Ellis - Sixty Strong
9:53
***Last Part*** Moment of Truth: Shattered Hearts (1998) The lives of high school
656 views1 month ago
TikTokthrowbackmovies82
13:31
Moment of Truth: Shattered Hearts (1998) The lives of high school sweethearts Julie Ellis
476 views1 month ago
TikTokthrowbackmovies82
1:29
Comment 18recipes for my free Easy High Protein Recipes. | Julie Ellis - Sixty Strong
814 views10 months ago
FacebookJulie Ellis - Sixty Strong
0:08
61. Don’t like to cook. Eat this on repeat. I’m not chasing complicated recipes—I’m
121.5K views9 months ago
FacebookJulie Ellis - Sixty Strong
0:31
🎄Day 7 of 12 Days of Xmas – Sixty Strong Workout Edition GLUTES — 15 minutes •
518 views10 months ago
FacebookJulie Ellis - Sixty Strong
0:19
If you’re like me — 61, busy, rebuilding strength, and absolutely not in your “chef
1.1K views8 months ago
FacebookJulie Ellis - Sixty Strong
0:43
Rebuilder at 61. Mom of 5. Still showing up. Still getting stronger. Rebuilding after 60?
608 viewsAug 17, 2025
FacebookJulie Ellis
0:25
EASY CROCKPOT CHICKEN FAJITAS At 61, I’m all about meals that work for real life.
224.3K views9 months ago
FacebookJulie Ellis - Sixty Strong
2:07
OH v. #BioncaEllis, Day 2 | Toddler Stabbed Murder Case #CourtTV
16.9K views1 year ago
YouTubeCOURT TV
0:26
Lower Body Strength for Longevity: Legs & Glutes Workout at 61
2.8K views3 months ago
TikTokjulieeellis05
0:26
Julie Ellis | 60+ Women's Fitness Coach on Instagram: "This is the reality of my
8.2K views8 months ago
Instagramsixty_strong
0:15
A 61, I finally stopped living on sugar and ultra-processed foods… and everything
1.2K views10 months ago
FacebookJulie Ellis - Sixty Strong
0:47
Julie Ellis x The Brian Crombie Hour
66 views7 months ago
YouTubeJulie Ellis
0:15
Movement doesn’t have to be complicated — it just has to be consistent. 30 minutes a day
583 viewsSep 14, 2025
FacebookJulie Ellis
0:13
👉 Save this as your reminder: you can be strong, confident, and moving well at 61. I’m
815 viewsSep 20, 2025
FacebookJulie Ellis
Static thumbnail place holder