A Better Shoulder Internal Rotation Banded Exercise
1:38
YouTubeProfessional Seminars
A Better Shoulder Internal Rotation Banded Exercise
Improve your standing internal rotations with this simple trick! 🎯 If you're trying to target the subscapularis but your pecs and lats keep taking over, this modification is for you. By using a band to create isometric abduction, we use reciprocal inhibition to quiet those larger muscles and truly isolate the rotator cuff. The Setup: Place a ...
3 views1 month ago
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Short videos

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A Better Shoulder Internal Rotation Banded Exercise
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