Simple Things That Prevent Stroke You Need To Know ❤️🧠
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YouTubeHidden Facts
Simple Things That Prevent Stroke You Need To Know ❤️🧠
These simple habits could save your life or someone you love! ️🧠 8 shocking facts about stroke prevention: 🚶 Walking just 30 minutes a day cuts your stroke risk completely in half 🧂 High salt intake is the #1 dietary cause of stroke worldwide — most people have no idea 😂 Laughing regularly actually strengthens blood vessels and ...
30K views3 weeks ago
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Notice how on the right I'm going quick and fast.My strokes per min are around 60. On the left, I'm going at a slower tempo. My strokes per min are around 38. Notice how the split time is about the same? That means l'm going to get to my target around the same time. So l vote for the left! Lower stroke rate, pull strong and hard. Efficient pulls allow for recovery in between strokes and better for energy conservation. This allows the heart rate to stay a little lower and avoid early fatigue! #hy
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