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1:09
YouTube
DOCTORS WELLNESS WORKS
OVER 50? Master The Hip Hinge NOW!
Most people bend with their back. Healthy people bend with their hips. The hip hinge is one of the most important movement patterns you'll ever learn because it teaches your body how to lift, bend, reach, and move safely while protecting your spine. In this chair-assisted hip hinge exercise, you'll learn how to activate your glutes, engage your ...
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1 month ago
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