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1:33
YouTube
Efficient Swimming
Freestyle Stroke Timing Explained: Entry, Catch, Rotation, Kick and Breathing
In this video, we break down the full freestyle stroke cycle from an efficient swimming perspective. Freestyle is not just about moving the arms faster or kicking harder. It is a connected system where entry, catch, body rotation, kick and breathing must work together in one direction: forward. The arm entry is not just about placing the hand ...
668 views
1 month ago
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