Pole Dance: From Ballerina Grace to Sport

This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial

Donna Douglas' That Turned Out to Be True

Andy Griffith's That Turned Out to Be True

Darius McCrary's That Turned Out to Be True

Doing a drill in between each vault is a great way to learn a new part of the vault you’re struggling with. #polevault #trackandfield #polevaulttraining #polevaulting #risepolevault

The Balance Required for This Move 🤯 #poledance #skill #impressive