⁡シンクにもたれて立つクセ、ありませんか？⁡料理中や歯磨き中、無意識にシンクへ骨盤を預けて立っている姿勢。⁡一見ラクに感じますが、実はこれ、スウェイバック姿勢に近い立ち方です。⁡スウェイバックとは、骨盤が前にスライドし、胸郭が後ろに倒れるような姿勢のこと。⁡この姿勢では、⁡→ 骨盤が前にズレる→ 膝が伸び切りやすい→ 股関節が抜けたようになる→ 腹筋が働きにくくなる→ 腰まわりの靭帯や関節に頼りやすくなる⁡という状態が起こりやすくなります。⁡短時間ならラクでも、この立ち方がクセになると、下部腰椎に負担がかかりやすくなります。⁡「腰を反っている」というより、骨盤を前に逃がして、腹筋を休ませている姿勢です。⁡だから改善では、ただ背筋を伸ばすよりも、まずはお腹で体を支える感覚を戻すことが大切です。⁡おすすめエクササイズ⁡四つん這いになります。背中を軽く丸めます。そのまま膝を少しだけ浮かせます。お腹が抜けないように5秒キープ。⁡3回を5セット。⁡シンクにもたれるクセがある人は、腹筋一緒に頑張りましょうね☺️⁡ ˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗ 理
1:24
⁡シンクにもたれて立つクセ、ありませんか？⁡料理中や歯磨き中、無意識にシンクへ骨盤を預けて立っている姿勢。⁡一見ラクに感じますが、実はこれ、スウェイバック姿勢に近い立ち方です。⁡スウェイバックとは、骨盤が前にスライドし、胸郭が後ろに倒れるような姿勢のこと。⁡この姿勢では、⁡→ 骨盤が前にズレる→ 膝が伸び切りやすい→ 股関節が抜けたようになる→ 腹筋が働きにくくなる→ 腰まわりの靭帯や関節に頼りやすくなる⁡という状態が起こりやすくなります。⁡短時間ならラクでも、この立ち方がクセになると、下部腰椎に負担がかかりやすくなります。⁡「腰を反っている」というより、骨盤を前に逃がして、腹筋を休ませている姿勢です。⁡だから改善では、ただ背筋を伸ばすよりも、まずはお腹で体を支える感覚を戻すことが大切です。⁡おすすめエクササイズ⁡四つん這いになります。背中を軽く丸めます。そのまま膝を少しだけ浮かせます。お腹が抜けないように5秒キープ。⁡3回を5セット。⁡シンクにもたれるクセがある人は、腹筋一緒に頑張りましょうね☺️⁡ ˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗˗ 理
23K views3 weeks ago
x.com吉田｜呼吸と姿勢の専門家
📌 Inundación y congestión vehicular por fuertes lluvias en la vía Yumbo-Cali, en el sector de Sameco. 📹Tomado de redes sociales https://t.co/u5B5Pi8prP
📌 Inundación y congestión vehicular por fuertes lluvias en la vía Yumbo-Cali, en el sector de Sameco. 📹Tomado de redes sociales https://t.co/u5B5Pi8prP
Jun 26, 2022
TwitterEl País Cali 📰
¡Otra intolerancia en Cali! En video quedó registrado el momento en el que un taxista, en medio de una discusión, saca un machete en plena vía pública al sur de la ciudad. Video: Tomado de redes. https://t.co/XAOEms1MCP
¡Otra intolerancia en Cali! En video quedó registrado el momento en el que un taxista, en medio de una discusión, saca un machete en plena vía pública al sur de la ciudad. Video: Tomado de redes. https://t.co/XAOEms1MCP
Feb 1, 2023
TwitterEl País Cali 📰
Salad-e Shirazi, named for the city in southwestern Iran, is like an herbier, juicier, more acidic version of Greek salad. https://nyti.ms/3MIJgLb
Salad-e Shirazi, named for the city in southwestern Iran, is like an herbier, juicier, more acidic version of Greek salad. https://nyti.ms/3MIJgLb
Jun 5, 2023
Twitter
Get popped for a DWI in Suffolk County, and the government doesn't just takes your car. Forever.That's exactly what happened to the owner of this low-mileage, $60,000 Corvette C8. A car most people only dream about. Gone. Just like that.The Suffolk County Police Department seized it under civil asset forfeiture laws, slapped police decals all over that gorgeous body, and bolted a custom "SEIZED" plate on the back like a trophy on a wall.And here's the part that'll make your blood boil. They're n
1:02
Get popped for a DWI in Suffolk County, and the government doesn't just takes your car. Forever.That's exactly what happened to the owner of this low-mileage, $60,000 Corvette C8. A car most people only dream about. Gone. Just like that.The Suffolk County Police Department seized it under civil asset forfeiture laws, slapped police decals all over that gorgeous body, and bolted a custom "SEIZED" plate on the back like a trophy on a wall.And here's the part that'll make your blood boil. They're n
68.8K views2 weeks ago
x.comDesiree
Can someone tell me why iOS is always to the first to get a new feature? Like, I have searched this question before, but what exactly is it for X? Is it because everyone at X uses iOS? or something else?@nikitabier
0:45
Can someone tell me why iOS is always to the first to get a new feature? Like, I have searched this question before, but what exactly is it for X? Is it because everyone at X uses iOS? or something else?@nikitabier
6.9M views1 week ago
x.comBagade
Look at how the PSG players immediately stopped appealing the moment the referee waved it away. Only Marquinhos approached the ref, and the bench stayed calm. Zero drama.Now contrast that with Mikel Arteta and Arsenal. When Madueke pulled down Nuno Mendes and intentionally went down looking for a soft penalty, the Arsenal players threw a collective tantrum on the pitch. Arteta rallied his entire bench, screaming at the officials for almost a minute and nearly interrupting the game.That’s the exa
0:14
Look at how the PSG players immediately stopped appealing the moment the referee waved it away. Only Marquinhos approached the ref, and the bench stayed calm. Zero drama.Now contrast that with Mikel Arteta and Arsenal. When Madueke pulled down Nuno Mendes and intentionally went down looking for a soft penalty, the Arsenal players threw a collective tantrum on the pitch. Arteta rallied his entire bench, screaming at the officials for almost a minute and nearly interrupting the game.That’s the exa
8.7M views2 weeks ago
x.comRado 🎈
0:13
Built like a god. Artur ALEKSANYAN 🇦🇲. 🗓️: April 17-23 #️⃣: #WrestleZagreb 🖥️: http://uww.org 📱: UWW App #uww | #unitedworldwrestling | #TheHomeOfWrestling
Apr 22, 2023
Twitterwrestling
See more
Static thumbnail place holder