HYROX isn’t just about surviving the race, it’s about mastering every piece of it. Too many athletes focus only on complex strength, conditioning, and running… while the basics get overlooked. Rowing is a perfect example. At almost every HYROX race, you can spot it immediately... Inefficient mechanics, wasted energy, and athletes simply trying to “get through” the row instead of using it as a weapon. At CrossFit 360Vida, we believe you deserve better. Your HYROX journey should be supported from
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HYROX isn’t just about surviving the race, it’s about mastering every piece of it. Too many athletes focus only on complex strength, conditioning, and running… while the basics get overlooked. Rowing is a perfect example. At almost every HYROX race, you can spot it immediately... Inefficient mechanics, wasted energy, and athletes simply trying to “get through” the row instead of using it as a weapon. At CrossFit 360Vida, we believe you deserve better. Your HYROX journey should be supported from
103 views3 months ago
FacebookCrossFit 360Vida
Today we celebrate one of our longest-standing CrossFit 360Vida members, Soletu, as she hits yet another personal best, this time on her 3-rep max deadlift! 🏋️‍♀️🔥 Through every season of life, rain or shine, long work days or high-pressure weeks, she has continued to show up, put in the work, and make her strength and fitness a priority. And it shows 💯 We are unbelievably proud of her dedication, her growth, and her commitment to becoming the strongest version of herself 🥹🙏 Congratulations
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Today we celebrate one of our longest-standing CrossFit 360Vida members, Soletu, as she hits yet another personal best, this time on her 3-rep max deadlift! 🏋️‍♀️🔥 Through every season of life, rain or shine, long work days or high-pressure weeks, she has continued to show up, put in the work, and make her strength and fitness a priority. And it shows 💯 We are unbelievably proud of her dedication, her growth, and her commitment to becoming the strongest version of herself 🥹🙏 Congratulations
75 views5 months ago
FacebookCrossFit 360Vida
Inside A FULL CrossFit Class (CrossFit 101)
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Inside A FULL CrossFit Class (CrossFit 101)
446K viewsApr 18, 2018
YouTubeJohn Glaude
What an unforgettable day on the HYROX floor 💛🖤 Our PFT event brought the energy, the effort, and the heart and every athlete who showed up left their mark. From the first stride to the final rep, you proved exactly what the HYROX journey is all about: showing up, doing the work, and rising together. These photos capture more than movement… They capture grit. They capture growth. They capture a community that refuses to settle for anything less than its best. To everyone who completed the PFT,
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What an unforgettable day on the HYROX floor 💛🖤 Our PFT event brought the energy, the effort, and the heart and every athlete who showed up left their mark. From the first stride to the final rep, you proved exactly what the HYROX journey is all about: showing up, doing the work, and rising together. These photos capture more than movement… They capture grit. They capture growth. They capture a community that refuses to settle for anything less than its best. To everyone who completed the PFT,
43 views4 months ago
FacebookCrossFit 360Vida
CrossFit 360VIDA on Instagram: "Running got your HYROX time in a chokehold? 🏃‍♂️👀 At CrossFit 360Vida, we don’t just add running to your training, we build runners. Whether you’re new to HYROX or chasing podium-level performance, our approach is intentional, structured, and proven: Tailored running programs for Beginner, Intermediate & Advanced athletes Weekly HYROX classes every Tuesday, Thursday & Saturday In-depth Running Workshops to refine mechanics, pacing & efficiency A highly qualified
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CrossFit 360VIDA on Instagram: "Running got your HYROX time in a chokehold? 🏃‍♂️👀 At CrossFit 360Vida, we don’t just add running to your training, we build runners. Whether you’re new to HYROX or chasing podium-level performance, our approach is intentional, structured, and proven: Tailored running programs for Beginner, Intermediate & Advanced athletes Weekly HYROX classes every Tuesday, Thursday & Saturday In-depth Running Workshops to refine mechanics, pacing & efficiency A highly qualified
1.2K views2 months ago
Instagramcrossfit_360vida
Body goals? 👀 The biggest mistake you can make is waiting... for Monday, for next month, for the new year. That’s not planning. That’s self-sabotage. Start where you are. Start now. At CrossFit 360Vida, we don’t wait for the “perfect time”, we build it. Our unique approach to constantly varied, high-intensity workouts paired with sustainable nutrition strategies delivers real, lasting results. No fads. No gimmicks. Just consistency, community, and the right kind of coaching to take you exactly
0:07
Body goals? 👀 The biggest mistake you can make is waiting... for Monday, for next month, for the new year. That’s not planning. That’s self-sabotage. Start where you are. Start now. At CrossFit 360Vida, we don’t wait for the “perfect time”, we build it. Our unique approach to constantly varied, high-intensity workouts paired with sustainable nutrition strategies delivers real, lasting results. No fads. No gimmicks. Just consistency, community, and the right kind of coaching to take you exactly
116 views5 months ago
FacebookCrossFit 360Vida
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