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The feeling of being "stuck"
You don't need a plane, an MRI machine, or a crowd to start treating claustrophobia. Wrap yourself in a blanket. Lay on the floor. Go into a dark closet. Put on sounds of a plane or an MRI and just sit there. Activate that feeling again and again, multiple times a day, every single day. The goal is to simulate the thing your brain is afraid of ...
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