Brazilian cruzado - Alchetron, The Free Social Encyclopedia
Brazilian cruzado - Alchetron, The Free Social Encyclopedia
Nov 18, 2017
alchetron.com
A forma correta de executar um cruzado começa na base e na leitura de distância. Antes de qualquer movimento, estabilize os pés, encaixe o tronco e mantenha a mão de proteção ativa. O cruzado não nasce do braço ele nasce do giro do quadril e da transferência de peso. 🚨 SEGUE @rayner.dela.cruz Quando você gira o corpo como uma unidade, o movimento fica limpo, técnico e eficiente. O cotovelo acompanha a linha do ombro, o punho segue alinhado e a trajetória do braço cruza na diagonal com precisão.
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