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Why You Make Worse Food Choices When You're Tired | Dr. Marie-Pierre St-Onge & Dr. Andrew Huberman
Dr. Marie-Pierre St-Onge and Dr. Andrew Huberman discuss the impact of sleep restriction on metabolic health and weight gain, highlighting how losing just 90 minutes of sleep per night can increase calorie consumption and significantly impair insulin sensitivity and blood pressure in real-world conditions. Dr. Marie-Pierre St-Onge, PhD⁠, is a ...
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