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Lactobacillus Bacteria - Lactobacilli - Gram positive rod, anaerobe, pH regulation #science #nurse #biology #microbiology #medicine #medical #doctor #nurse #mbbs #usmle #nclex #learn #dentistry #lab #medicalstudent #nutrition #pharmacology #diet #neurology #pathology #health #physiology #anatomy #doctors #MCAT #pharmacist #science #education #biochemistry #paramedic #nurse #NCLEX #USMLE #dentist | Medicosis Perfectionalis
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👇 Diese Intervallmethode ist fußballspezifisch, weil sie die wiederholten Hochintensitätsphasen simuliert, die im Fußballspiel häufig vorkommen. Durch die 10-sekündigen Sprints auf einem gebogenen Laufband werden kurze, intensive Belastungen nachgeahmt, wie sie etwa beim schnellen Antritt oder beim Sprint in ein freies Spielfeld vorkommen. Diese Art des Intervalltrainings verbessert die fußballspezifische Ausdauer, indem sie die anaerobe Kapazität und die Erholungsfähigkeit des Spielers trainie
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TikTokmaxdeuewel
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“ESCAPE FROM THE TIGER” e kam pagëzuar unë këtë stërvitje që në realitet hyn tek stërvitjet H.I.I.T. “HIGH INTENSITY INTERVAL TRAINING “ Behet fjalë për një protokoll stërvitje që alternon periudha të shkurtra ushtrimesh anaerobe intensive ose shpërthyese me periudha të shkurtra rikuperimi. Nje stervitje e cila zgjat vetem 10 minuta por eshte nje bombë e vertete. Do t’ju lërë të tronditur në fund të saj por përfitimet janë të pa numërta. Një nga benefitet kryesore të kesaj stervitje të shkurtër
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TikTokerandashuaipi
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