65+ squat to sit exercise to gain balance, strength, and muscles #exercisetherapy #physicalexercise
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YouTubeEdis Seker
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This video demonstrates how to do a sit to squad exercise for endurance, longevity, joint health, and knee problems and ensuring that you are activating your muscle pipes in the correct way please do this exercise slow and controlled and if there’s any pain do not do this exercise have a question there’s no coffee here no coffee OK thank you
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