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Probiotics and prebiotics both support gut health, but they do so in different ways. Probiotics are live microorganisms (like bacteria and yeast) that, when consumed, can help balance the gut flora. Prebiotics, on the other hand, are non-digestible fibers that act as food for these beneficial bacteria, promoting their growth and thrive. We get prebiotics from foods like garlic , onions , oats , mushrooms,apples ,yoghurt,etc. #vee_caregh #probioticsforwomen #femininehygienetips #guthealthtips #wo
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