Patella Mobilization Best Exercise
1:03
YouTubeDr Rohan physio PT 1M
Patella Mobilization Best Exercise
Patellar Mobilization exercise Small movements, big impact. Superior ⬆️ Inferior ⬇️ Medial ⬅️ Lateral ️ A simple manual therapy technique used to improve patellar mobility, reduce stiffness, and support better knee function. Do you have knee pain or stiffness? Comment ‘KNEE’ below and I’ll share some ... knee pain, physical ...
1 views1 month ago
Shorts
This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
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