Passive Range of Motion Exercise of lower limb. 🏃🚶🧑‍🦯🧑‍🦽#physiotherapytechniques #doctor #pain
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Why stretching isn't enough... Stretching can increase passive range of motion, but leaves it weak and unstable. This causes irritation and pain at worst and vulnerability to injury at best. That's why the increased flexibility doesn't last... You're nervous system senses that those positions aren't strong and safe and so it tightens the muscles right back up. What's the better way? Train for support, stability, and strength in every position, especially at the edges of your flexibility. That's
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