👀 Many asked about my latest painting. Here it is! A place for Isaac and Mara to pin their travels. To remember every adventure. After a 35 yr break from my artwork, I tackled a 3-D acrylic-construction painting for Isaac and Mara’s wedding (I perfected this technique in college and did a few art shows after graduation). This one took about 50 hrs. ✄ The islands were difficult to cut out. Went through 3 X-Acto blades! And the tiny house replica had to be painted with a brush with only a few hai
1:19
👀 Many asked about my latest painting. Here it is! A place for Isaac and Mara to pin their travels. To remember every adventure. After a 35 yr break from my artwork, I tackled a 3-D acrylic-construction painting for Isaac and Mara’s wedding (I perfected this technique in college and did a few art shows after graduation). This one took about 50 hrs. ✄ The islands were difficult to cut out. Went through 3 X-Acto blades! And the tiny house replica had to be painted with a brush with only a few hai
343 views7 months ago
FacebookMark MacDonald
Another of my mom's dreams coming true at 83! Always keep dreaming and keep living your greatest life 🔥🤙 Stay Strong 💪 & Stay Healthy | Mark Macdonald
0:52
Another of my mom's dreams coming true at 83! Always keep dreaming and keep living your greatest life 🔥🤙 Stay Strong 💪 & Stay Healthy | Mark Macdonald
238 views5 months ago
FacebookMark Macdonald
🔥 You hear me say it all the time — “Live your greatest health.”� But what does that actually mean? For me, it’s life on my terms.�It’s building a life I love, with the people I love, doing the things that light me up. 💥 It’s waking up every day with purpose and energy — ready to move, grow, and lead.�💥 It’s adventure — being untethered to a 9–5 and saying yes to the moments that matter.�💥 It’s movement that strengthens not just my body, but my mind.�💥 It’s nutrition that fuels me — PFC-bal
0:36
🔥 You hear me say it all the time — “Live your greatest health.”� But what does that actually mean? For me, it’s life on my terms.�It’s building a life I love, with the people I love, doing the things that light me up. 💥 It’s waking up every day with purpose and energy — ready to move, grow, and lead.�💥 It’s adventure — being untethered to a 9–5 and saying yes to the moments that matter.�💥 It’s movement that strengthens not just my body, but my mind.�💥 It’s nutrition that fuels me — PFC-bal
93 views8 months ago
FacebookMark Macdonald
Your passion your expertise = the story the world needs. 🔥 So let me ask you… what are YOU an expert at? Everyone is an expert at something. Everyone has a story. And that story? That’s your passion. That’s your fuel. You’ve got an army of people out there right now—waiting to learn, grow, and be inspired by what only YOU can offer. Stop holding back. Step into it. Share it. Lead with it. 👉 Follow @markmacdonaldpfc3 and let’s unleash the Maverick in you. | Mark Macdonald
0:43
Your passion your expertise = the story the world needs. 🔥 So let me ask you… what are YOU an expert at? Everyone is an expert at something. Everyone has a story. And that story? That’s your passion. That’s your fuel. You’ve got an army of people out there right now—waiting to learn, grow, and be inspired by what only YOU can offer. Stop holding back. Step into it. Share it. Lead with it. 👉 Follow @markmacdonaldpfc3 and let’s unleash the Maverick in you. | Mark Macdonald
55 views10 months ago
FacebookMark Macdonald
🍰 Yes, you can have your cake and eat it too! The key is keeping your blood sugar stable and your metabolism thriving. Curious how? Listen to this for 3 simple tips to avoid a food coma and enjoy the day without the crash. ✨ Don’t forget to add Zive 7 into your routine to minimize those blood sugar spikes and keep your gut happy, even with all the rich holiday treats. Let’s enjoy every bite and feel amazing doing it! Wishing you all a holiday full of joy, balance, and great memories. 💛 #HappyT
2:28
🍰 Yes, you can have your cake and eat it too! The key is keeping your blood sugar stable and your metabolism thriving. Curious how? Listen to this for 3 simple tips to avoid a food coma and enjoy the day without the crash. ✨ Don’t forget to add Zive 7 into your routine to minimize those blood sugar spikes and keep your gut happy, even with all the rich holiday treats. Let’s enjoy every bite and feel amazing doing it! Wishing you all a holiday full of joy, balance, and great memories. 💛 #HappyT
46 viewsNov 27, 2024
FacebookMark Macdonald
You don’t need a fancy gym membership. You don’t need the newest Lululemon gear. You don’t even need to work out in the same place every day. I don’t. I’m on the go—living my greatest health on the road, in an RV, traveling to epic places. And every single day, I make the choice to move, fuel my body with purpose, and keep my systems in place. Because health isn’t built on perfect conditions… It’s built on intentional daily actions, no matter where you are or what life looks like. Stop waiting f
0:23
You don’t need a fancy gym membership. You don’t need the newest Lululemon gear. You don’t even need to work out in the same place every day. I don’t. I’m on the go—living my greatest health on the road, in an RV, traveling to epic places. And every single day, I make the choice to move, fuel my body with purpose, and keep my systems in place. Because health isn’t built on perfect conditions… It’s built on intentional daily actions, no matter where you are or what life looks like. Stop waiting f
149 views10 months ago
FacebookMark Macdonald
🔥 THIS IS THE LIFE I DREAMED OF! 🔥 Growing up, I watched my parents struggle with health and disordered eating, and it ignited a fire in me—a dream to create a world where no one had to fight that battle alone. For decades, I’ve pursued this mission with everything I’ve got: empowering friends, family, communities, and entire countries to step into their greatest health, vitality, and joy. And let me tell you, this movement matters. There’s nothing more rewarding than seeing YOU—yes, YOU—embra
0:36
🔥 THIS IS THE LIFE I DREAMED OF! 🔥 Growing up, I watched my parents struggle with health and disordered eating, and it ignited a fire in me—a dream to create a world where no one had to fight that battle alone. For decades, I’ve pursued this mission with everything I’ve got: empowering friends, family, communities, and entire countries to step into their greatest health, vitality, and joy. And let me tell you, this movement matters. There’s nothing more rewarding than seeing YOU—yes, YOU—embra
72 viewsJan 31, 2025
FacebookMark Macdonald
0:13
We set our alarms, punch the clock, and grind every day… For someone else’s dream. We organize our entire lives around a 9-5 to pay the bills—while our health, purpose, and passion get whatever scraps are left. But here’s the truth: If you can wake up at 7:00am for their goals… you can wake up at 6:00am for yours. (hit the gym, go for a run, get a workout in, start prioritizing YOU!) I’ve dedicated my life to helping people reclaim their health, build financial freedom, and live fully on their t
290 views11 months ago
FacebookMark Macdonald
0:32
What a weekend! Another dream came true... 1st ever Softball 🥎 tourney playing side by side with my boy!! 🎉🥹 Growing up my dad was my best friend and when he was 44 his health began to deteriorate and then at 46 it became a downhill spiral until he passed in 2016. He will forever be my hero and I am the man & dad today because of his incredible example. I have dedicated my life to living my greatest health and to empowering others to do the same and create generational change. And now at 53,
250 views7 months ago
FacebookMark Macdonald
0:42
The supplement industry is like the Wild West—anyone can slap on a pretty label, make bold claims, and sell it to you with zero testing, zero regulation, and zero accountability. But not Zive. Zive 7 is NSF Certified for Sport®—which means it’s passed the most rigorous third-party testing in the industry. This is the gold standard trusted by elite athletes around the world—and it’s safe enough for YOU. 20 years in the making. Backed by science. Built for your digestive health. That little badge
45 views11 months ago
FacebookMark Macdonald
2:06
“It started with me seeing my dad.” Mark Macdonald opens up to @carrie_lupoli in a raw, honest conversation— about watching his father silently suffer with ulcers. No answers. No relief. Just pain. That experience lit a fire. It drove decades of research… Fueled a relentless mission to understand digestive health… And inspired a passion to develop a difference maker. What Mark wishes his dad had access to back then? That’s what he’s now sharing with the world. This conversation is personal. It’s
33 viewsJul 10, 2025
FacebookMark Macdonald
2:22
As an athlete, fitness model, bodybuilder, nutritionist, and adventurer—I KNOW blood flow is the difference maker. It’s what gives you the sustained physical energy to show up every day 1% better, 1% stronger. Here’s the deal: Nitric Oxide is the molecule that tells your body to pump more blood. But as we age, our Nitric Oxide levels decline, leaving circulation restricted and energy limited. So how do we improve it? Water. Clean eating. Movement. All powerful. But after 25 years traveling the w
49 views9 months ago
FacebookMark Macdonald
0:12
Just rly sad either way, and very tragic, but now I’m not so sure about the accident part. RIP Oliver Tree (just a fake satirical joke for a skit btw) #olivertree #markzuckerberg #conspiracytheory #faze
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👀 Many asked about my latest painting. Here it is! A place for Isaac and Mara to pin their
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Another of my mom's dreams coming true at 83! Always keep dreaming and keep living your
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We set our alarms, punch the clock, and grind every day… For someone else’s dream.
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What a weekend! Another dream came true... 1st ever Softball 🥎 tourney playing side
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