BAREFOOT CARDIO CORE is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! This moderate intensity cardio work out is focused on developing a foundation of cardiovascular endurance, while improving core strength and foot/ankle mobility. This is just one of the routines in this plan that is focused on moderation to help lower inflammation, enhance muscle recovery and to (hopefully) keep contributing to your overall enjoyment of exercise. We’ll inc
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