Kipping Bar Muscle Up: What Kills Hip Pop
0:21
YouTubePhysical Balance
Kipping Bar Muscle Up: What Kills Hip Pop
🪙 This is what kills your hip-pop. 🏗️ Most athletes are missing their hip-pop for one simple reason: a total lack of core engagement. The hip-pop is essentially a hip extension—think of it as a hip thrust. Would you perform a barbell hip thrust with an arched back and relaxed abs? Probably not, because you would lose all your power ...
5.5K views2 months ago
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[#힙팝프린세스] HIP과 POP으로 무장한 국가대항전 | 1회 예고
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