"Open 22.1" Workout, 2022 CrossFit Games Open Workout #1 | WODwell
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Feb 9, 2023
wodwell.com
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wodwell.com
CrossFit | Workout 22.1 Lesson Plan
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crossfit.com
Open Workout 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift Bar-facing burpee ♀️ 155 lb ♂️ 225 lb Time cap: 10 minutes Review the workout standards at games.CrossFit.com before attempting. #crossfit #crossfitopen | CrossFit
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Open Workout 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift Bar-facing burpee ♀️ 155 lb ♂️ 225 lb Time cap: 10 minutes Review the workout standards at games.CrossFit.com before attempting. #crossfit #crossfitopen | CrossFit
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