🏃‍♂️ Long-distance running (+45km) = endurance only? Not necessarily.
0:40
YouTubeRunMotion Coach
🏃‍♂️ Long-distance running (+45km) = endurance only? Not necessarily.
Sur les courses de +45 km, travailler sa vitesse peut aussi faire la différence. Mais est-ce vraiment utile pour tout le monde et sur tous les parcours ? Dans l’épisode 27 de BPM, on te donne les clés pour savoir quand accélérer… et quand ce n’est pas nécessaire. ⚡ 🎧 Épisode complet disponible : https://smartlink.ausha.co/bpm ...
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