Here’s how to think through your walking habit, and how it fits into your overall exercise routine.
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You’ve Been Underestimating Walking For Cardio. Here’s What Happens When You Do It Right.
When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...
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