They are used to build brain cells, keeping the cell walls flexible and enabling the neurons to sprout new connections and ...

Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...

Proper nutrition is essential for healthy brain function. Certain vitamins play a key role in enhancing brain function and maintaining memory, focus, and mood. Vitamin deficiencies can lead to brain ...

We all know that we need vitamins, but we probably worry about them in the context of our immune system and skin quality and eyesight and bone health. No one ever tells you to eat your vitamins for ...

Researchers just found a striking link between an everyday nutrient and stronger brain networks in older adults. Here's what ...

A new study from the Keck School of Medicine at USC found a revelation regarding fish oil supplements. Here's the researchers ...

Certain vitamins and minerals can support nerve function, sleep, focus, memory, and mood. Certain vitamins, minerals, and healthy fats, such as vitamin D, magnesium, iron, and omega-3 fatty acids, ...

The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...

New research indicates that higher levels of vitamin C are associated with greater structural connectivity in the default mode network. | Neuroscience ...

Increasingly, the kinds of memory problems that have long been seen as inevitable with age are now thought to be avoidable—or at least postponable. The more scientists look at the way we age, the more ...

Vitamin K is a fat-soluble vitamin essential for normal blood clotting and bone health. Newborns naturally have very low ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...