When we are in a tough place in our lives and feel as though we're completely helpless — what can we do? According to research, the answer is adjusting our mindsets. There's a strong scientific link ...

It’s not because grouchiness or fatalism is better than positivity. It’s because research actually makes a distinction between different kinds of positivity. Hope is not the same thing as optimism, ...

Long before Dr. Norman Vincent Peale wrote his best-selling book on The Power of Positive Thinking, people knew that those who tended to think negatively about life in general, and their own ...

Many of us devote enormous amounts of time, energy, and money to becoming the best versions of ourselves. These efforts are reflected in a self-help industry that generates more than $13 billion a ...

Positive life change is just plain hard. If anyone tells you otherwise, they are probably trying to sell you something. But positive life change is possible and decidedly worth the effort. What could ...

Explore five practical tips to choose positivity, find daily inspiration, care for your health, stop comparisons and practice ...

Are you an entrepreneur who is struggling to achieve business growth? Maybe you feel like everything is right, but things just aren’t happening as you want them to. If this is the case, it may be time ...

Gratitude. A simple, yet powerful word that goes largely unnoticed in the dictionary. A word most of us are unfamiliar with because we allow negativity and suffering into our lives. Once one domino ...

Doing more trips around the sun does not mean inevitable decline, new research suggests – and having a optimistic outlook can even bring improvements ...