The holidays are exciting - and sleep depriving. Gaze in a mirror and you probably don't see a perfect sleeper. In Gallup polls, perhaps 5% of the population says they sleep well every night. Yet lots ...

How often have you come across situations where you are lying on bed for hours without a wink of sleep? Or you sleep but get jolted and woken up with a random fact at 3 am? Or you try to delay your ...

Often, sleep is referred to as being overrated or a luxury. Many people feel as though they don’t have time for sleep. This thought process adds to an ever-growing “sleep debt,” which is the sleep ...

I’m an experienced Cognitive Behavioral Therapy for Insomnia provider. CBT-I is proven as the most effective and long-lasting treatment for chronic insomnia. We’ll treat the real causes of your ...