Whether in families, workplaces, or friendships, the person who challenges dysfunctional norms is often blamed for disrupting ...

I am drawn to Existentialist and Feminist frameworks, and I use interventions from Dialectical- and Cognitive-Behavioral Therapies, Polyvagal and Somatic approaches, and many theories and modalities, ...

Therapy can be an intimidating process. How often have you pushed your mental health aside because life grew hectic; were told to “practice self-care” but aren’t sure what that entails; or been told ...

While many people focus on personal growth through self-help books, counseling, or coaching, some challenges may have deeper ...