Photo: Graham Bower/Cult of Mac You don’t need to go to the gym for a great workout. If you’re stuck at home during the coronavirus outbreak, you can still work on your summer beach bod. If you’re ...

DOWNTOWN — For Santa Monica lawyer Jonathan Blau, exercising is not only a healthy habit, it's the law. Blau, who is a certified personal trainer, has a new exercise regiment which is featured in his ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...