Struggling with a herniated disc and short on time? Our latest video features Marcos de a Cristal, a physiotherapist, sharing ...

Disc herniations are becoming more common day by day. Affecting approximately 5 to 20 adults out of every 1000 adults (According to NCBI). A herniated disc is a condition affecting the spine in which ...

How do everyday habits affect your spine health? Expert tips on posture and exercises to reduce the risk of a slipped disc ...

Physical exercise has a positive effect on the formation of cells in the intervertebral discs. This is shown by a study from the Sahlgrenska Academy, University of Gothenburg, presented at the annual ...