These healthy eating tips don't take much effort to incorporate into your diet, but they can have a big impact on your health ...

As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot of time dissecting the latest ...

Food should nourish us, not consume us. This post explores how the pursuit of perfect nutrition can quietly undermine health.

"In many countries the word 'organic' is legally meaningless. Again, if it is not legally required to be on the packaging ...

Time to stock up on strawberries, pineapples, and more.

A new global nutrition study tracked plant-based food intake from infancy through late adolescence and found that, in the U.S ...

It’s never too late to focus on a heart-healthy diet. Not only can this approach to eating help reduce your chance of developing cardiovascular disease (CVD), but it can also help improve your heart ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there's a lot ...

Many people are surprised when a blood test shows high cholesterol despite eating a balanced diet. If you avoid fried foods, eat plenty of fruit and vegetables, and use healthy cooking oils, you may ...

Traveling can be one of life’s greatest pleasures, but it often throws a wrench into our usual routines, especially when it comes to eating healthy. Whether you’re on a business trip, vacation, or ...

In the U.S. the percentage of obese adults is about ten times what it is in Japan. What differentiates the Japanese diet, and how are schools making it their mission to give Japanese children a taste ...