If you struggle to manage painful emotions or experiences like stress, anger, and rejection, dialectical behavior therapy (DBT) can help. The word "dialectical" means embracing two seemingly opposite ...
We as a society are currently experiencing a lot of strong emotions in reaction to the coronavirus outbreak, its global implications, and its personal implications. For many, the intensity of these ...
This study analyzed the effect of an 8-week virtually delivered Dialectical Behavior Therapy Skills Training (DBT-ST) program on coping responses in young adults with mild to moderate anxiety and/or ...