View post: Matt Hanson Started Triathlons Just to Check off a Bucket List Item. 15 Years Later, He Holds One of the Fastest Ironman Marathon Records in History While WODs are known for incorporating ...

CrossFit has become one of the most popular high-intensity training styles, combining strength exercises, cardiovascular conditioning, gymnastics and functional movements into challenging workouts.

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

The last workout of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Dear Rachel, I recently started doing CrossFit four times a week and really enjoy the focus on ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. CrossFit isn't just for hardcore athletes, and you don't have to pick up heavy weights to get started, ...

CrossFit workouts can be adapted to suit people of all abilities. Anatoliy Karlyuk/ Shutterstock Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it.

Early on an October morning, I met Eric Roza for a workout at a CrossFit gym in Boulder, Colorado. Roza, who is fifty-three, was a few months into his tenure as the owner and chief executive of ...