Whether you're a recreational runner or someone who takes running more seriously, take a look at the ChiRunning technique. ChiRunning combines focus and the flow of T'ai Chi with running to create a ...

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The various ChiRunning focuses have a synergistic effect, so that the more adept you become at working one focus, the better all of the other focuses will come together. What is your take on strength ...

My story on ChiRunning made the Sunday paper, with a box that included information about classes coming up in Fort Lauderdale and Cooper City. (E-mail Miller at chitraining@bellsouth.net) Also, you ...

“Look at her run,” says Shelli Stein, taking up a stance directly behind a jogger trotting down a path at Ala Moana Beach Park. “She’s flaring on her right side. Or him,” she says, gesturing at ...

GOOD STEPS: Danny and Katherine Dreyer founded ChiWalking/Running, an Asheville-based, international movement that helps runners and walkers apply mindfulness approaches and science to their practice.

Describing ChiRunning takes several books, DVDs, a website and countless testimonials. But the crux is this: Running doesn’t have to hurt. “When I tell people about ChiRunning, they tell me their ...

Describing ChiRunning takes several books, DVDs, a website and countless testimonials. But the crux is this: Running doesn't have to hurt. "When I tell people about ChiRunning, they tell me their ...

Describing ChiRunning takes several books, DVDs, a Web site and countless testimonials. But the crux is this: Running doesn't have to hurt. "When I tell people about ChiRunning, they tell me their ...

Runs half- and one-day clinics in Vancouver and retreats on Vancouver and Salt Spring islands. Or attend a retreat on a 12th-century organic farm in Tuscany, Italy, Sept. 22-29. ChiRunning Intensive: ...