In an era where 'immunity' has become a buzzword, the ber is a silent nourisher. While most reach for citrus fruits during flu season, the vitamin C concentration in ber is often three to four times ...
Ber or jujube, the sweet and tarty winter fruit has a distinct taste that is loved by many. A storehouse of Vitamin C, ber is excellent for immunity and a very effective cure for constipation. Around ...
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